The Science of Triggers: What’s Really Driving Your Reactions with Josh Trent
When you lose your cool, it’s usually not about the moment—it’s about what’s underneath. In this episode, Josh Trent unpacks HALT (Hungry, Angry, Lonely, […]
Practicing the H.A.L.T. Theory [Hungry, Angry, Lonely and Tired] When You’re Pushed To The Edge with Josh Trent
Subscribe and Listen Now I’ve recently started using the phrase, “I make myself mad when…” I used to say, “You make me […]